InstagramCoach Rudy @coachingotf
1 of 2High plank alternating knee drive wide on the Bosu ball
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Core
BOSU High-Plank Wide Knee Drive
2 videos with creator attribution, movement metadata, and coaching context.
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TikTokCoach Rudy @coachingotf
2 of 2High plank alt knee drive wide on the Bosu ball Imagine your body between two planes of glass and don’t let the knee break the plane in the front. Let’s engage those obliques.