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Core

High plank alternating knee drive wide on the Bosu ball

1 video

Instagram

High plank alternating knee drive wide on the Bosu ball

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Details

Movement Type: isolation
Muscle Groups: coreshoulders
Equipment: bosu

Coaching Cues

High plank alternating knee drive wide on the Bosu ball

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.