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High Plank Alternating Leg Lift

Core

Equipment not specified

Open original on TikTok

Coach Rudy @coachingotfTikTok · 1 of 2

High Plank Alternating Leg Lift

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1. Coach Rudy on TikTok

2. Coach Rudy on Instagram

Details

Movement Type: isolation
Muscle Groups: CoreShoulders
Equipment: Equipment not specified
Creators: Coach Rudy @coachingotf

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