InstagramCoach Rudy @coachingotf
1 of 3High Plank Alternating Wide Step with Power
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High Plank Alternating Wide Step with Power
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TikTokCoach Rudy @coachingotf
2 of 3High Plank Alternating Wide Step with Power
InstagramCoach Rudy @coachingotf
3 of 3High Plank Alternating Wide Step with Power We want members to be heavy in the front leg and really try to step outside of the hand. This is not only going to open up mobility at the groin/hip, it’s also going to challenge creating power from a tough position. We can always elevate the upper body if members need, but continue to have the aim for foot right outside of the hand.
