InstagramCoach Rudy @coachingotf
1 of 5High Plank to Low Plank
Back to directory
Core
High Plank to Low Plank
5 videos with creator attribution, movement metadata, and coaching context.
Movement Type
isolation
Muscle Groups
core, shoulders, obliques
Equipment
bodyweight
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 5High Plank to Low Plank
TikTokCoach Rudy @coachingotf
3 of 5High Plank to Low Plank
TikTokCoach Rudy @coachingotf
4 of 5High Plank to Low Plank
TikTokCoach Rudy @coachingotf
5 of 5High plank to side plank