InstagramCoach Rudy @coachingotf
1 of 2High Plank to Pike with Alternating Ankle Tap
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Mobility
High Plank to Pike with Alternating Ankle Tap
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
stretch
Muscle Groups
flexibility, core, shoulders
Equipment
bodyweight
Creators
1 creator
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2High Plank to Pike with Alternating Ankle Tap