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Core

High Plank to Push-Back

2 videos

TikTok1 of 2

High Plank to Push-Back

Watch on TikTok

Instagram2 of 2

High Plank to Push-Back

Watch on Instagram

Details

Movement Type: isolation
Muscle Groups: coreshoulders
Equipment: kettlebellbodyweight

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.