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Upper Body

High Rep Push Up Options Bonus Push Up/Plank Jack Medley

1 video

TikTok

High Rep Push Up Options Bonus Push Up/Plank Jack Medley

Watch on TikTok

Details

Movement Type: compound
Muscle Groups: chesttricepsshoulders
Equipment: bodyweight

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.