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Lower Body

Hip Bridge

2 videos with creator attribution, movement metadata, and coaching context.

Movement Type

compound

Muscle Groups

glutes, hamstrings

Equipment

dumbbell, bodyweight

Creators

1 creator

Video library

2 sources
TikTokCoach Rudy @coachingotf
1 of 2

Hip bridges: Great exercise but people usually underestimate what they can do so lets take advantage and coach them up. Make sure they get feet in a good position to not let the hamstrings dominate the movement. More importantly, safety wise, make sure they dont over extend the position and feel pressure in the lower back. This is dumbbell delivery day coaches!

Watch on TikTok