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The Hip Hinge Swing, done with a kettlebell or a dumbbell… is NOT an exercise that uses your arms at all outside of simply holding the weight!
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Lower Body
Hip Hinge
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
hamstrings, glutes, back
Equipment
bodyweight, dumbbell, kettlebell
Creators
2 creators
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2Skier swing: Members tend to understand hip power in the skier swing more than a hip hinge swing. Here are two faults to keep an eye out for!