InstagramCoach Rudy @coachingotf
1 of 4Hollow Hold Close Grip Chest Press
Back to directory
Upper Body
Hollow Hold Close Grip Chest Press
4 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
chest, triceps
Equipment
bodyweight
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 4Single arm hollow hold close grip chest press
TikTokCoach Rudy @coachingotf
3 of 4Hollow Hold Close Grip Chest Press
TikTokCoach Rudy @coachingotf
4 of 4Single arm hollow hold close grip chest press