InstagramCoach Rudy @coachingotf
1 of 4Hollow hold single arm close grip chest press.
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Core
Hollow-Hold Single-Arm Close-Grip Chest Press
4 videos with creator attribution, movement metadata, and coaching context.
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TikTokCoach Rudy @coachingotf
2 of 4Hollow hold single arm close grip chest press. Can the name get any longer?😂 Keep in mind this is more about the core than the chest press. Challenge that stability in a strong hollow hold position.
InstagramCoach Rudy @coachingotf
3 of 4Single arm hollow hold close grip chest press
TikTokCoach Rudy @coachingotf
4 of 4Single arm hollow hold close grip chest press