š„ HOT TAKE: Hips back first during a squat isnāt a great cue!!
Back to directory
Lower Body
š„ HOT TAKE: Hips back first during a squat isnāt a great cue
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, glutes
Equipment
TRX straps, bodyweight
Creators
1 creator
