InstagramCoach Rudy @coachingotf
If they compress too much they can’t engage posterior chain. Teach to leave some space between the heels and seat to allow a 45° fold and get that PC chain working!
Back to directory
Other
If they compress too much they can’t engage posterior chain
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
other
Muscle Groups
Equipment
bodyweight
Creators
1 creator
