TikTokCoach Rudy @coachingotf
1 of 2Knee Low Plank to Knee High Plank
Back to directory
Core
Knee Low Plank to Knee High Plank
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
isolation
Muscle Groups
core, shoulders
Equipment
bodyweight
Creators
1 creator
Video library
2 sourcesInstagramCoach Rudy @coachingotf
2 of 2Knee Low Plank to Knee High Plank