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Knee Low Plank to Knee High Plank

Core

Equipment not specified

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Coach Rudy @coachingotfTikTok · 1 of 2

Knee Low Plank to Knee High Plank

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1. Coach Rudy on TikTok

2. Coach Rudy on Instagram

Details

Movement Type: isolation
Muscle Groups: CoreShoulders
Equipment: Equipment not specified
Creators: Coach Rudy @coachingotf

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