InstagramCoach Rudy @coachingotf
1 of 2Kneel mats for Alternating Transverse Goblet Squats
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Lower Body
Kneel mats for Alternating Transverse Goblet Squats
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, glutes, core
Equipment
bodyweight
Creators
1 creator
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2Kneel mats for alternating transverse gonlet squats (space saver)