InstagramCoach Rudy @coachingotf
1 of 2Kneeling roll out. Just giving some points to focus on to avoid pressure in the lower back as well as engage the lats during the roll out.
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Core
Kneeling roll out
2 videos with creator attribution, movement metadata, and coaching context.
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TikTokCoach Rudy @coachingotf
2 of 2Kneeling roll out.