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Lower Body

Lateral Bound (Stick It)

2 videos

Instagram1 of 2

Lateral Bound (Stick It)

Watch on Instagram

Instagram2 of 2

Lateral Bound (Stick It)

Watch on Instagram

Details

Movement Type: compound
Muscle Groups: quadsglutescalves
Equipment: bodyweight

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.