InstagramCoach Rudy @coachingotf
1 of 2Lateral Bound to Reverse Lunge
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Lower Body
Lateral Bound to Reverse Lunge
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TikTokCoach Rudy @coachingotf
2 of 2Lateral Bound to Reverse Lunge Plyometrics are generally categorized into either short response or long response. Lateral bounds are a long response where we take time to load, explode, and then absorb force. To keep members successful start off with a small distance to get used of the balance it requires in the lateral movement. As they move through the timed section, ideally they would open up more range still controlling the balance. With this as a primer, we want to move through a big range of motion in the lunge, opening up range at the hip and knee.