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Coach Rudy @coachingotfInstagram
Lateral Step Over Feet can be completely lateral if members have the ankle mobility and knee strength. If they don’t we can always place the bench leg forward for a more vertical shin. A more vertical shin requires less ankle range of motion, has less sheer stress at the knee, but requires more work at the hip and lower back. Make sure members start with room for both feet on the bench. They drive strong through the top leg and control the descent.