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Upper Body

Launch Weeks never get old

1 video with creator attribution, movement metadata, and coaching context.

Movement Type

compound

Muscle Groups

back, biceps

Equipment

bodyweight

Creators

1 creator

Video library

Launch Weeks never get old. Such a great crew of people! I’ll be honest, a little anxious as a whole group, but that just shows how much they care about wanting to be a good coach. Looking forward to seeing how all of these coaches grow and develop into their own skin and be the biggest version of themselves!