InstagramCoach Rudy @coachingotf
1 of 2Loading a heavy dumbbell hip bridge.
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Lower Body
Loading a heavy dumbbell hip bridge
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
glutes, hamstrings
Equipment
dumbbell, bodyweight
Creators
1 creator
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2Loading a heavy hip bridge