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Low Band Bird Dog Single Arm Glide

Core

Mini Band · Resistance Band

Open original on TikTok

Coach Rudy @coachingotfTikTok · 1 of 2

Low Band Bird Dog Single Arm Glide

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1. Coach Rudy on TikTok

2. Coach Rudy on Instagram

Details

Movement Type: isolation
Muscle Groups: CoreLower Back
Equipment: Mini BandResistance Band
Creators: Coach Rudy @coachingotf

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