TikTokCoach Rudy @coachingotf
1 of 2Low Band Bird Dog Single Arm Glide
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Core
Low Band Bird Dog Single Arm Glide
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
isolation
Muscle Groups
core, lower back
Equipment
mini band, resistance band
Creators
1 creator
Video library
2 sourcesInstagramCoach Rudy @coachingotf
2 of 2Low Band Bird Dog Single Arm Glide