InstagramCoach Rudy @coachingotf
1 of 3Low Band Single Leg Hold Contralateral Single Arm Shoulder Press
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Upper Body
Low-Band Single-Leg Contralateral Shoulder Press
3 videos with creator attribution, movement metadata, and coaching context.
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InstagramCoach Rudy @coachingotf
2 of 3Low Band Single Leg Hold with Contralateral Single Arm Shoulder Press (Lower)
TikTokCoach Rudy @coachingotf
3 of 3Low Band Single Leg Hold Contralateral Single Arm Shoulder Press