InstagramCoach Rudy @coachingotf
1 of 3Low Band Single Leg Hold Contralateral Single Arm Shoulder Press
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Upper Body
Low Band Single Leg Hold Contralateral Single Arm Shoulder Press
3 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
shoulders, triceps
Equipment
mini band, resistance band
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 3Low Band Single Leg Hold with Contralateral Single Arm Shoulder Press (Lower)
TikTokCoach Rudy @coachingotf
3 of 3Low Band Single Leg Hold Contralateral Single Arm Shoulder Press