InstagramCoach Rudy @coachingotf
1 of 2Low Band Single Leg Hold with Shoulder Press
Back to directory
Upper Body
Low Band Single Leg Hold with Shoulder Press
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
shoulders, triceps
Equipment
mini band, resistance band
Creators
1 creator
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2Low Band Single Leg Hold with Shoulder Press