InstagramCoach Rudy @coachingotf
1 of 5Low band squat hold lateral walk
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Lower Body
Low band squat hold lateral walk
5 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, glutes
Equipment
mini band, resistance band
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 5Mid Band Squat Hold Lateral Walk
InstagramCoach Rudy @coachingotf
3 of 5Mid Band Squat Hold Lateral Walk
TikTokCoach Rudy @coachingotf
4 of 5Low band squat hold lateral walk
TikTokCoach Rudy @coachingotf
5 of 5Mid Band Squat Hold Lateral Walk