TikTokCoach Rudy @coachingotf
1 of 2Low band squat to lateral leg lift
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Lower Body
Low Band Squat to Lateral Leg Lift
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, glutes
Equipment
mini band, resistance band
Creators
1 creator
Video library
2 sourcesInstagramCoach Rudy @coachingotf
2 of 2Low Band Squat to Lateral Leg Lift