Skip to main content

Exercise directoryUnofficial fan directory

Exercises Coaching

Back to directory

Low Band Squat to Lateral Leg Lift

Lower Body

Mini Band · Resistance Band

Open original on TikTok

Coach Rudy @coachingotfTikTok · 1 of 2

Low band squat to lateral leg lift

Choose a demonstration (2)

Open any demonstration at its source:

1. Coach Rudy on TikTok

2. Coach Rudy on Instagram

Details

Movement Type: compound
Muscle Groups: QuadsGlutes
Equipment: Mini BandResistance Band
Creators: Coach Rudy @coachingotf

Unofficial fan-made directory. Not affiliated with, endorsed by, or operated by Orangetheory Fitness. Orangetheory and related marks belong to their respective owners.

Video demos link back to their original creators on Instagram, TikTok, and other source platforms. Privacy