InstagramCoach Rudy @coachingotf
1 of 3Low Bench High Plank Abduction
Back to directory
Core
Low Bench High Plank Abduction
3 videos with creator attribution, movement metadata, and coaching context.
Movement Type
isolation
Muscle Groups
core, shoulders
Equipment
bench
Creators
1 creator
Video library
2 sources
InstagramCoach Rudy @coachingotf
2 of 3Low bench high plank abduction
TikTokCoach Rudy @coachingotf
3 of 3Low bench high plank abduction