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Low Bench Squat Jacks

Lower Body

Bench

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Coach Rudy @coachingotfTikTok · 1 of 2

Low Bench Squat Jacks

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1. Coach Rudy on TikTok

2. Coach Rudy on Instagram

Details

Movement Type: compound
Muscle Groups: QuadsGlutes
Equipment: Bench
Creators: Coach Rudy @coachingotf

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