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Lower Body

Low Bench Step Down Reverse Lunge to Single Leg Knee Drive

1 video

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Low Bench Step Down Reverse Lunge to Single Leg Knee Drive

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Details

Movement Type: compound
Muscle Groups: quadsglutes
Equipment: bench

Coaching Cues

Low Bench Step Down Reverse Lunge to Single Leg Knee Drive

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.