InstagramCoach Rudy @coachingotf
1 of 3Low Side Plank Pendulum
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Low Side Plank Pendulum
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TikTokCoach Rudy @coachingotf
2 of 3Low side plank pendulum
TikTokCoach Rudy @coachingotf
3 of 3Low Side Plank Pendulum The hip only extends 10-20° so the pendulum is a small range of motion. Ideal we want the torso perpendicular to the ground and as steady as possible. Members can use the top hand for support but a bolster will help keep the torso upright. We can also use a kickstand position for many as well.