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Core

Low Side Plank Pendulum

2 videos

Instagram1 of 2

Low Side Plank Pendulum

Watch on Instagram

TikTok2 of 2

Low side plank pendulum

Watch on TikTok

Details

Movement Type: isolation
Muscle Groups: obliquescore
Equipment: bodyweight

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.