InstagramCoach Rudy @coachingotf
1 of 3Low Side Plank Pendulum with Kickstand
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Low Side Plank Pendulum with Kickstand
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InstagramCoach Rudy @coachingotf
2 of 3Low side plank pendulum with kickstand.
TikTokCoach Rudy @coachingotf
3 of 3Low Side Plank Pendulum with Kickstand The hip only extends 10-20° before we get compensation through the lumbar spine. Make sure members don’t bring the leg too far back an they stay as steady as possible through the torso.