Lunge

The Daily Beat talks about it but members often short the range of motion with the low bench. Keep an eye out.

Cross Back Lunge to Lateral Knee Raise There aren’t many “bad” exercises, just exercises our body is prepared for or not. Members don’t need a lot of cross back to get a lot out of this lunge. We want to build them to be more resilient and handle the stress of anti-rotation and keep them pain free. Just some considerations and angles to consider when it comes to challenging the stability of this movement, especially before loading it.