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Mid-band bench tap front squat

Lower Body

Bench · Mini Band · Resistance Band

Open original on TikTok

Coach Rudy @coachingotfTikTok

Mid-band bench tap front squat

Details

Movement Type: compound
Muscle Groups: QuadsCoreShoulders
Equipment: BenchMini BandResistance Band
Creators: Coach Rudy @coachingotf

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