InstagramCoach Rudy @coachingotf
1 of 2Mid Band Crunch Hold with In and Out
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Core
Mid Band Crunch Hold with In and Out
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
isolation
Muscle Groups
abs
Equipment
dumbbell, mini band, resistance band
Creators
1 creator
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2Mid Band Crunch Hold with In and Out