Skip to directory
Orangetheory Fitness
Back to directory
Lower Body

Mid Band Deadlift We want tension on the band when they set up their feet

1 video with creator attribution, movement metadata, and coaching context.

Movement Type

compound

Muscle Groups

hamstrings, glutes, back

Equipment

dumbbell, mini band, resistance band

Creators

1 creator

Video library

TikTokCoach Rudy @coachingotf

Mid Band Deadlift We want tension on the band when they set up their feet. Some may feel a different hamstring/glute activation with the legs abducting/slightly externally rotating. Make sure the grab their weights first so don’t do the mini band waddle!

Watch on TikTok