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Coach Rudy @coachingotfInstagram
Mid Band Walkout to Push Up We want to keep tension on the band so feet about shoulder width apart. Short choppy steps starting with the hands in front of the feet. In the push up, eyes 1-2’ in front of the hands for a neutral neck position and chest touching the ground for range and consistency in the push up. While dropping to the knees is always and option for the push up. Some of our members will get more out of using a bench to elevate the walkout and the push up.