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Cardio

Mid Foot Contact Point

2 videos

TikTok1 of 2

Mid Foot Contact Point

Watch on TikTok

Instagram2 of 2

Mid Foot Contact Point

Watch on Instagram

Details

Movement Type: cardio
Muscle Groups: quadshamstringscalves
Equipment: treadmillbodyweight

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.