InstagramCoach Rudy @coachingotf
My hand is a button above your head that opens a trap door. Hit the button, then fall through the trap door into a squat.
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Lower Body
My hand is a button above your head that opens a trap door
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, glutes
Equipment
bodyweight
Creators
1 creator
