TikTokCoach Rudy @coachingotf
Neutral grip thrusters Power from the hips. Use momentum to carry into the weight overhead.
Back to directory
Full Body
Neutral grip thrusters Power from the hips
1 video with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, shoulders, core
Equipment
bodyweight
Creators
1 creator