TikTokCoach Rudy @coachingotf
1 of 2Options in a 1/2 Kneeling Single Arm Shoulder Press to Stand
Back to directory
Upper Body
Options for a 1/2 Kneeling Single Arm Shoulder Press to Stand
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
shoulders, triceps
Equipment
bodyweight
Creators
1 creator
Video library
2 sourcesInstagramCoach Rudy @coachingotf
2 of 2Options for a 1/2 Kneeling Single Arm Shoulder Press to Stand