InstagramCoach Rudy @coachingotf
1 of 2Plank pops
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Mobility
Plank pop
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
stretch
Muscle Groups
flexibility
Equipment
bodyweight
Creators
1 creator
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2Plank pop