Instagram TikTok

Back to directory

Mobility

Plank pop

2 videos

TikTok1 of 2

Plank pop

Watch on TikTok

Instagram2 of 2

Plank pops

Watch on Instagram

Details

Movement Type: stretch
Muscle Groups: flexibility
Equipment: bodyweight

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.