Skip to main content

Exercise directoryUnofficial fan directory

Exercises Coaching

Back to directory

Power 10s

Cardio

Rower

Watch on Instagram

Opens the original post in a new tab. Instagram may ask you to sign in.

Coach Rudy @coachingotfInstagram · 1 of 2

Power 10s

Choose a demonstration (2)

Open any demonstration at its source:

1. Coach Rudy on Instagram

2. Coach Rudy on TikTok

Details

Movement Type: cardio
Muscle Groups: BackLegsCore
Equipment: Rower
Creators: Coach Rudy @coachingotf

Unofficial fan-made directory. Not affiliated with, endorsed by, or operated by Orangetheory Fitness. Orangetheory and related marks belong to their respective owners.

Video demos link back to their original creators on Instagram, TikTok, and other source platforms. Privacy