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Upper Body

Push-Up Hold

2 videos

TikTok1 of 2

Push-Up Hold

Watch on TikTok

Instagram2 of 2

Push-Up Hold

Watch on Instagram

Details

Movement Type: compound
Muscle Groups: chesttricepsshoulders
Equipment: bodyweight

Videos by Coach Rudy (@coachingotf) on Instagram & TikTok. This is an unofficial fan directory.