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Push-Up to Alternating Rotational Press

Upper Body

Dumbbell · Bodyweight

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Coach Rudy @coachingotfTikTok · 1 of 3

Push up to alternating rotational press

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1. Coach Rudy on TikTok

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3. Coach Rudy on Instagram

Details

Movement Type: compound
Muscle Groups: ChestTricepsShouldersCore
Equipment: DumbbellBodyweight
Creators: Coach Rudy @coachingotf

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