InstagramCoach Rudy @coachingotf
1 of 2Rear Foot Elevated Split Squat Jump
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Lower Body
Rear Foot Elevated Split Squat Jump
2 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
quads, glutes
Equipment
bodyweight
Creators
1 creator
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 2Rear foot elevated split squat (RFESS)