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Coach Rudy @coachingotfInstagram
Reciprocating Hammer Curls — Demonstrates alternating continuous hammer-curl motion with the elbows held beside the ribs.
Dumbbell
Watch on Instagram Opens the original post in a new tab. Instagram may ask you to sign in.
Reciprocating Hammer Curls — Demonstrates alternating continuous hammer-curl motion with the elbows held beside the ribs.