InstagramCoach Rudy @coachingotf
1 of 4Reciprocating Ipsilateral Bicycle Press
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Reciprocating Ipsilateral Bicycle Press
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InstagramCoach Rudy @coachingotf
2 of 4Reciprocating Ipsilateral Bicycle Press
TikTokCoach Rudy @coachingotf
3 of 4Reciprocating Ipsilateral Bicycle Press This is one we have to be super clear in the demo so members aren’t staring at the screen trying to figure out which leg is bent/extended. It might even be helpful to use the rehearse method: “so is it same said straight or opposite side straight?” It is also helpful to start off with both the arms and the legs bent, then chowing the same side to straighten up. Last starting the reciprocating process. If the need we, we can always plant the feet and have them focus on the reciprocating of the chest press solo.
TikTokCoach Rudy @coachingotf
4 of 4Reciprocating Ipsilateral Bicycle Press This is one we have to be super clear in the demo so members aren’t staring at the screen trying to figure out which leg is bent/extended. “So is it same said straight or opposite side straight?” It is also helpful to start off with both the same leg and arm on one side straight and the other side bent, then starting the reciprocating process. Once these two major concepts are understood, we can focus on a neutral spine, particularly lumbar and cervical.