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Upper Body

Reverse Fly

5 videos with creator attribution, movement metadata, and coaching context.

Movement Type

isolation

Muscle Groups

rear deltoids, upper back

Equipment

dumbbell, mini band, resistance band, bodyweight

Creators

1 creator

Video library

2 sources
TikTokCoach Rudy @coachingotf
2 of 5

Reverse fly (w/mid band): Important that we keep this tempo smooth and under control, especially the eccentric phase or lowering movement. Too upright of a torso engages traps. Slow steady squeeze allows us to target an often under developed rear-deltoid and strengthes shoulder stabilizers. No bodybuilder bounces with too heavy of weight which overload stabilizers control of the weights. Great quote from Coach Lacey “Control the dumbbells, dont let the dumbbells control you!”

Watch on TikTok