4 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
back, biceps
Equipment
bodyweight
Creators
2 creators
After working with a great group of new OTF Coaches last week, catching up on all things OTF. In watching the September Template Webinar, I’m stoked about yours truly being added to Inkling/The Exercise Library. As excited I am for myself, I’m even more happy about the emphasis The Grove is putting in providing opportunities and making it easier for coaches that want to grow and learn more!
It’s always an honor for me to watch future OTF Illinois coach’s growth over Launch Week. It’s a very heavy week, not just of learning but also of application. On top of all that they have to control anxiety and nerves to present for their Final Mic Presentation at the end of the week. Glad to see them all do great today! Congrats
In the forward or catch position of the row, should heels stay down or is it okay if they come up?
Bent Over Rows are a staple for building strong back muscles - but REVERSE grip rows can offer MORE!
