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Full Body
Rower
3 videos
TikTok1 of 3
Every high level rower rower I’ve wokred with says 11 and 1 o’clock… but a ton of material says 10 and 2 o’clock. Whats the deal on the rower?
TikTok2 of 3
6-8th stroke, rowed you ass right off the rower seat and now you are stuck between the rails. Feet buckled down and handle in hand… no one can save you but coach.
Instagram3 of 3
Every high level rower/instructor that I have worked with uses 11 and 1 o’clock… but a ton of material also references 10 and 2 o’clock. What is the correct one to use?
