InstagramCoach Rudy @coachingotf
1 of 3Every high level rower/instructor that I have worked with uses 11 and 1 o’clock… but a ton of material also references 10 and 2 o’clock. What is the correct one to use?
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Full Body
Rower
3 videos with creator attribution, movement metadata, and coaching context.
Movement Type
compound
Muscle Groups
back, legs, core
Equipment
rower
Creators
1 creator
Video library
2 sources
TikTokCoach Rudy @coachingotf
2 of 3Every high level rower rower I’ve wokred with says 11 and 1 o’clock… but a ton of material says 10 and 2 o’clock. Whats the deal on the rower?
TikTokCoach Rudy @coachingotf
3 of 36-8th stroke, rowed you ass right off the rower seat and now you are stuck between the rails. Feet buckled down and handle in hand… no one can save you but coach.